Written by Rose Wetzel on July 18, 2022 . Posted in BTB:101 , Global Health , Goals , Mindset , Obstacle Course Racing , Running , Training Tips , Uncategorized
With lots of traveling this week, my habits have been put to the test – I’m thankful for this blog to hold me accountable!
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational video: Be The Change https://youtu.be/Z8oJV_mBY9g Yin/cooling down:
morning mantra: “I’m ready for this day – bring it on!” four minute meditation 3 minutes of scraping
Written by Rose Wetzel on July 17, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips , Uncategorized
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes motivational video https://youtu.be/KsHpynXtC1U One hour run with six hill strides One hour strength training session Yin/cooling down:
morning mantra “Today holds limitless possibilities.” 3 minutes of earthing Evening Update
2 minute meditation (I feel a difference in my day if I do this in the morning, so that is my goal – to always do it in the morning, even if t’s a hectic travel day.)
Written by Rose Wetzel on July 13, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Uncategorized
Morning Stats
Yang/firing up:
high-five in the mirror stood on on leg while brushing teeth, to activate glutes cold shower motivational video: https://youtu.be/0jaMXGnDnJQ 50 minute run 1 hour strength and mobility work Yin/cooling down:
morning mantra: “Seize the day – wonderful things are on the way!” 5 minutes of stretching 4 minute meditation 10 minutes earthing
Written by Rose Wetzel on July 9, 2022 . Posted in BTB:101 , Global Health , Goals , Mindset , Obstacle Course Racing , Running , Training Tips , Uncategorized
Morning stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes Raced a 13-mile Spartan race up a mountain, with 30 obstacles (and finished – my first podium finish of my 40’s!) Yin/cooling down:
morning mantra “Today will be the best race of my life.” 2 minute meditation 1 minute of earthing 10 minutes of mobility working/scraping/cupping no social media until 10am
Written by Rose Wetzel on July 6, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips , Uncategorized
Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting to do a bit more in the afternoon or evening, if I can squeeze any time in to do it during the busyness of everyday life.
Morning stats
Yang/firing up:
stood on one leg while brushing teeth, to activate glutes cold shower motivational speech https://youtu.be/697bs39hoVY 45 minute run 40 minutes of strength training Yin/cooling down:
morning mantra: “I am grateful, I am beautiful, I am loved.” 2 minute meditation 10 minutes of earthing
