Day 36: Pass The Test

Written by Rose Wetzel on . Posted in BTB:101, Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized

With lots of traveling this week, my habits have been put to the test – I’m thankful for this blog to hold me accountable!

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • motivational video: Be The Change https://youtu.be/Z8oJV_mBY9g

Yin/cooling down:

  • morning mantra: “I’m ready for this day – bring it on!”
  • four minute meditation
  • 3 minutes of scraping

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