Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Two wedding in three days, with a 15 mile run in between? Yes, please! Work hard, recover well, play hard.
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood one on leg while brushing teeth, to activate glutes
- cold shower
- motivational video https://youtu.be/BRjT__r6IfA
- 2 hour and 10 minute hilly run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” (My go-to mantra.)
- 6 minutes of dynamic stretching
- feet up the wall for 3 minutes (to recover from my long run before heading to a wedding reception dance floor)!
Written by Rose Wetzel on . Posted in Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- motivational video https://youtu.be/ft_DXwgUXB0
- one hour of cardio/strength cross-training
Yin/cooling down:
- morning mantra: “The world is a wonderful place. I work to share my talents and contribute to the goodness around me in a meaningful way.”
- 20 minutes of stretching
- 10 minutes of earthing
- 3 minute meditation
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood one on leg while brushing teeth, to activate glutes
- cold shower
- one hour run
- 20 minutes of strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 8 minutes of dynamic stretching
- 3 minute meditation
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror (first thing in the morning at 3:40am and then again in the airport mirror)
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- One hour run with hill strides
Yin/cooling down:
- Morning mantra: “My body is rested and my mind is clear. Today is gong to be a great day.”
- 3 minutes of meditation
- 45 minutes of yoga/stretching
- 20 minutes of earthing
Written by Rose Wetzel on . Posted in BTB:101, Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
With lots of traveling this week, my habits have been put to the test – I’m thankful for this blog to hold me accountable!
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- motivational video: Be The Change https://youtu.be/Z8oJV_mBY9g
Yin/cooling down:
- morning mantra: “I’m ready for this day – bring it on!”
- four minute meditation
- 3 minutes of scraping
