Posts Tagged ‘mindset’

Day 99

Driving from Keystone to Boulder to fly out to the OCRWC World Championships tomorrow, out of the Denver airport! Getting excited for my big race – it’s almost here!

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.”
  • 2 minute meditation
  • 2 minutes of static stretching after a roadtrip

Day 97

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • one hour 20 min run with hill sprints and a tempo run
  • 45 minutes of grip, shoulder, and core work

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”
  • 3 minute meditation
  • 20 minutes of dynamic stretching

Evening Update

  • 4 minute Hypervolt muscle massage session
  • 10 minute guided Yoga Nidra session

Day 96

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • one hour hike

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
  • 2 minute meditation
  • 10 minute guided Yoga Nidra session
  • 10 minutes of earthing with my legs in a cold mountain river (for muscle recovery)
  • 17 minutes in a hottub

Day 95

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • one hour ten minute run
  • one hour and ten minute Higher Ground Athletics strength and mobility session

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
  • 2 minute meditation
  • 4 minutes of dynamic stretching