Written by Rose Wetzel on July 3, 2022 . Posted in Global Health , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Some say it takes 21 days to form a habit, and I must say, my new morning routine is feeling quite normal and easy to do now, without much thought!
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour run plus a short sandbag carry Yin/cooling down:
morning mantra: “Hurray for another day. Good things will come to me today.” 4 minute meditation 30 minutes of earthing Evening stats
45 minute strength training session, with 3 x 20 pushups
Written by Rose Wetzel on July 2, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running
Morning Stats
Yang/firing up:
Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 4 minute meditation 5 minute foam roll session 20 minutes of earthing (running around barefoot in the grass while playing in the sprinkler with my child)
Written by Rose Wetzel on June 30, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
How do you want to feel today? The choice, in large part, is up to you, based on which thoughts get your attention. This is the message I’ll be reminding myself of all day today…
Morning stats
Yang/firing up:
Yin/cooling down;
morning mantra: “I find goodness everywhere I go.” 3 minute meditation 15 minutes of earthing no social media until 10am
Excellent article on getting to know how to work with the thoughts in our head…
Love this quote! Evening Update
One hour strength and mobility work with Higher Ground Athletics 30 minutes of strength work at home, including 3 x 19 pushups (57 total)
Written by Rose Wetzel on June 29, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Today I noticed the wonderful fragrance of a tree in the yard of the house I’ve been dogsitting at for two weeks. I walk by it a few times a day but didn’t notice it until just now. Maybe it suddenly bloomed in full today, or maybe…just maybe…meditating consistently for the first time in my life is allowing me to be more present and notice “magic moments” more often. I wonder…
Morning stats
Yang/firing up:
high-five in the mirror cold shower stood one leg while brushing teeth, to activate glutes motivational speech https://youtu.be/lNS70QJh4Go one and a half hour interval/sprint running workout Yin/cooling down:
morning mantra: “I welcome this new day with joy and confidence.” 10 minutes of foam rolling and trigger point therapy mobility work 10 minutes of earthing 2 minute meditation 15 minute session in compression pants
Written by Rose Wetzel on June 28, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running
Morning stats
Yang/firing up
high-five in the mirror cold shower stood on one leg to activate glutes motivational video https://youtu.be/ndZcH-Ze738 one hour run plus drills and strides hour and a half strength/grip/core workout at Cerus Fitness, including 3 x 19, 19, 18 pushups (56 total) Yin/cooling down:
morning mantra: “I take bold action toward my goals today. Nothing will get in my way.” 3 minute meditation 10 minutes of earthing 10 minute stretch
