Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour run
- 46 minutes of strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a superb day.”
- 3 minute meditation
- 5 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- one hour 20 min run with hill sprints and a tempo run
- 45 minutes of grip, shoulder, and core work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”
- 3 minute meditation
- 20 minutes of dynamic stretching
Evening Update
- 4 minute Hypervolt muscle massage session
- 10 minute guided Yoga Nidra session
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour hike
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
- 2 minute meditation
- 10 minute guided Yoga Nidra session
- 10 minutes of earthing with my legs in a cold mountain river (for muscle recovery)
- 17 minutes in a hottub
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour ten minute run
- one hour and ten minute Higher Ground Athletics strength and mobility session
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
- 2 minute meditation
- 4 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour ten minute run with a hill repeat workout worked in
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a fabulous day.”
- 2 minute meditation
- 7 minutes of dynamic stretching
- 3 minutes of foam rolling