Blog

Morning Stats

Yang/firing up:

• high-five in the mirror
• stood on one leg while brushing teeth, to activate glutes
• motivational video https://youtu.be/KsHpynXtC1U
• One hour run with six hill strides
• One hour strength training session

Yin/cooling down:

• morning mantra “Today holds limitless possibilities.”
• 3 minutes of earthing

Evening Update

• 2 minute meditation (I feel a difference in my day if I do this in the morning, so that is my goal – to always do it in the morning, even if t’s a hectic travel day.)