Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- hour and a half run (with speed intervals)
- 25 minutes of intense strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a stupendous day.”
- 4 minute meditation
- 10 minutes dynamic stretching/yoga
- 75 minute massage therapy
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 45 minutes of strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
- 2 minute meditation
- 15 minutes of dynamic stretching
- 30 minute session in compression pants
- 6 minutes sauna/steam room
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 minute run with hill sprints
- 45 minutes of Higher Ground strength/mobility work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”
- 2 minute meditation
- 2 minute foam roll
- 7 minutes of dynamic stretching/yoga
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- two hour mountain trail run
Yin/cooling down:
- morning mantra: My body is rested and my mind is clear. Today is going to be a fabulous day.”
- 2 minute meditation
- three minutes of foam rolling
- 7 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Mindset, Obstacle Course Racing, Pages, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 80 minute road bike ride
- 45 minutes of strength training
Yin/cooling down:
- morning mantra: My body is rested and my mind is clear. Today is going to be a superb day.”
- 2 minute meditation
- 5 minutes in the sauna