Day 18: Choose Your Thoughts
How do you want to feel today? The choice, in large part, is up to you, based on which thoughts […]
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 17: Calm Confidence
Today I noticed the wonderful fragrance of a tree in the yard of the house I’ve been dogsitting at for
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 16: Going Strong
Morning stats Yang/firing up high-five in the mirror cold shower stood on one leg to activate glutes motivational video https://youtu.be/ndZcH-Ze738
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 15: It’s All About The Journey
After a couple weeks of doing these new routines and habits, they are certainly starting to get easier to remember
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 14: Celebrate Small Victories
Grateful for my best mountain training run ever (16 miles with nearly 4,000 feet of elevation, in under 3 hours)
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 13: Getting It Done
Morning stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes motivational speech
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 12: Making Progress
In less than two weeks, I’m already doing significantly more push-ups and pullups, but even more important, my focus feels
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Uncategorized
Day 11: Getting in a Groove
Starting to look forward to my daily motivational speech, some stretching/yoga, and my latest addition to the day: earthing. (As
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 10: Renewed Gratitude
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 9: The Obstacle Is The Way
Turns out I picked up two forms of E.Coli while traveling, so that explains why my system has been so