Day 28: Recovery Time
Racing takes a lot out of the body, so I spent much of today giving it a chance to rest […]
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
BTB:101, Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 27: Time to Shine
Morning stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes Raced a
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 26: Woohoo!
I’m grateful to be in Utah with friends, getting ready to do a pretty big race tomorrow! Morning stats Yang/firing
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 25: Rest, Rock, ‘n’ Roll
Resting up for a race in two days means less yang/working out and more yin/recharging! I’m deep-cleaning the house we’ve
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 24: Hungry For More
Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 23: Keep Going
Morning stats Yang/firing up: high-five in mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 22: Becoming A Better You
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 21: The Power of Habit
Some say it takes 21 days to form a habit, and I must say, my new morning routine is feeling
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 20: Patience Is A Virtue
Morning Stats Yang/firing up: high-five in the mirror stood one on leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 19: Take Inspired, Massive Action
Today I challenge myself to put myself out there in ways that scare me, that make me nervous, and that