Written by Rose Wetzel on September 19, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Driving from Keystone to Boulder to fly out to the OCRWC World Championships tomorrow, out of the Denver airport! Getting excited for my big race – it’s almost here!
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.” 2 minute meditation 2 minutes of static stretching after a roadtrip
Written by Rose Wetzel on September 18, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour run 46 minutes of strength training Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a superb day.” 3 minute meditation 5 minutes of dynamic stretching
Written by Rose Wetzel on September 17, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes one hour 20 min run with hill sprints and a tempo run 45 minutes of grip, shoulder, and core work Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.” 3 minute meditation 20 minutes of dynamic stretching Evening Update
4 minute Hypervolt muscle massage session 10 minute guided Yoga Nidra session
Written by Rose Wetzel on September 16, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour hike Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.” 2 minute meditation 10 minute guided Yoga Nidra session 10 minutes of earthing with my legs in a cold mountain river (for muscle recovery) 17 minutes in a hottub
Written by Rose Wetzel on September 15, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour ten minute run one hour and ten minute Higher Ground Athletics strength and mobility session Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.” 2 minute meditation 4 minutes of dynamic stretching