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How do you want to feel today? The choice, in large part, is up to you, based on which thoughts get your attention. This is the message I'll be reminding myself of all day today... Morning stats Yang/firing up: high-five...

Today I noticed the wonderful fragrance of a tree in the yard of the house I've been dogsitting at for two weeks. I walk by it a few times a day but didn't notice it until just now. Maybe it...

Morning stats Yang/firing up high-five in the mirror cold showerstood on one leg to activate glutesmotivational video https://youtu.be/ndZcH-Ze738one hour run plus drills and strideshour and a half strength/grip/core workout at Cerus Fitness, including 3 x 19, 19, 18 pushups (56...

After a couple weeks of doing these new routines and habits, they are certainly starting to get easier to remember to do, and I can already start to feel the compounding positive benefits. Mondays are generally my day off from...

Grateful for my best mountain training run ever (16 miles with nearly 4,000 feet of elevation, in under 3 hours) yesterday, followed by an hour and a half run with hill sprints today. Sometimes setbacks help us appreciate how great...

Morning stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutesmotivational speech https://youtu.be/2GS_gsd98r43 hour mountain run Yin/cooling down: morning mantra: "Today I take bold action to upgrade my life and raise my standards."5 min...

In less than two weeks, I’m already doing significantly more push-ups and pullups, but even more important, my focus feels improved, thanks to meditation, earthing, and getting top priorities done earlier in the day. Good energy, good vibes. Thanks for...

Starting to look forward to my daily motivational speech, some stretching/yoga, and my latest addition to the day: earthing. (As for cold showers, I can't say I look forward to those quite yet, and meditation is still a struggle, through...

"No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes the present." ~Ann Voskamp After dealing with two strains of E.Coli for a week, my antibiotics are kicking in, and...

Turns out I picked up two forms of E.Coli while traveling, so that explains why my system has been so fouled up for a week. I'm grateful it's likely just a minor setback. "The obstacle in the path becomes the...