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Taking the momentum from a good race and using it to fuel my fire forward… Morning Stats Yang/firing up: high-five in the mirrorstood on one leg, to activate glutescold showermotivational video https://youtu.be/0cwtNOq_k4w35 minute easy spin bike ride Yin/cooling down: morning...

Racing takes a lot out of the body, so I spent much of today giving it a chance to rest and recharge, with the only “exercise” being racing Taylor up and down the playground ladder while she used the slide....

Morning stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutesRaced a 13-mile Spartan race up a mountain, with 30 obstacles (and finished - my first podium finish of my 40’s!) Yin/cooling down: morning...

I’m grateful to be in Utah with friends, getting ready to do a pretty big race tomorrow! Morning stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showermotivational video https://youtu.be/egUJJcB5hoA30 minute run with...

Resting up for a race in two days means less yang/working out and more yin/recharging! I'm deep-cleaning the house we've been housesitting/dogsitting at, but I'm pacing myself, adding extra rest time in between tasks. Morning stats Yang/firing up: high-five in...

Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting to do a bit more in the afternoon or evening, if I can squeeze any time in to do it...

Morning stats Yang/firing up: high-five in mirrorstood on one leg while brushing teeth, to activate glutescold showermotivational video https://youtu.be/ut8mF1IQjv4one hour running hill interval workout45 minutes of strength/obstacle work at FITFOCR outdoor gym Yin/cooling down: morning mantra: "My body is rested...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showermotivational video https://youtu.be/2GS_gsd98r4 Yin/cooling down: morning mantra: "Look for the good in the day today and focus only on that."3 minute meditation10 minutes...

Some say it takes 21 days to form a habit, and I must say, my new morning routine is feeling quite normal and easy to do now, without much thought! Morning Stats Yang/firing up: high-five in the mirrorstood on one...

Morning Stats Yang/firing up: high-five in the mirrorstood one on leg while brushing teeth, to activate glutescold showermotivational video https://www.youtube.com/watch?v=iFtT7ahZkuY2 hour mountain run Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going to...