Blog

Racing takes a lot out of the body, so I spent much of today giving it a chance to rest and recharge, with the only “exercise” being racing Taylor up and down the playground ladder while she used the slide....

Morning stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutesRaced a 13-mile Spartan race up a mountain, with 30 obstacles (and finished - my first podium finish of my 40’s!) Yin/cooling down: morning...

I’m grateful to be in Utah with friends, getting ready to do a pretty big race tomorrow! Morning stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showermotivational video https://youtu.be/egUJJcB5hoA30 minute run with...

Resting up for a race in two days means less yang/working out and more yin/recharging! I'm deep-cleaning the house we've been housesitting/dogsitting at, but I'm pacing myself, adding extra rest time in between tasks. Morning stats Yang/firing up: high-five in...

Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting to do a bit more in the afternoon or evening, if I can squeeze any time in to do it...

Morning stats Yang/firing up: high-five in mirrorstood on one leg while brushing teeth, to activate glutescold showermotivational video https://youtu.be/ut8mF1IQjv4one hour running hill interval workout45 minutes of strength/obstacle work at FITFOCR outdoor gym Yin/cooling down: morning mantra: "My body is rested...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showermotivational video https://youtu.be/2GS_gsd98r4 Yin/cooling down: morning mantra: "Look for the good in the day today and focus only on that."3 minute meditation10 minutes...

Some say it takes 21 days to form a habit, and I must say, my new morning routine is feeling quite normal and easy to do now, without much thought! Morning Stats Yang/firing up: high-five in the mirrorstood on one...

Morning Stats Yang/firing up: high-five in the mirrorstood one on leg while brushing teeth, to activate glutescold showermotivational video https://www.youtube.com/watch?v=iFtT7ahZkuY2 hour mountain run Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going to...

Today I challenge myself to put myself out there in ways that scare me, that make me nervous, and that set me up for possible rejection, in the hopes of moving my life goals to the next level...wish me luck!...