Blog

Since I’ll be in Seattle for two weeks, I’m taking the opportunity to get some good speed work at sea level. Also, with so many wonderful friends and family to visit with, I’m extra grateful for this blog to keep...

Morning Stats Yang/firing up: high-five in the mirror (first thing in the morning at 3:40am and then again in the airport mirror)stood on one leg while brushing teeth, to activate glutescold showerOne hour run with hill strides Yin/cooling down: Morning...

With lots of traveling this week, my habits have been put to the test - I'm thankful for this blog to hold me accountable! Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutesmotivational video https://youtu.be/KsHpynXtC1UOne hour run with six hill stridesOne hour strength training session Yin/cooling down: morning mantra “Today holds limitless possibilities.” 3 minutes of...

A rushed morning led to me forgetting to my my meditation in the morning. During my run, I found my mind picking up an old habit of grabbing onto a worrisome thought about a potential scenario in the future that...

Every once in a while, I find myself about to slip back into an old habit, such as heading straight to social media first thing in the morning, after I pick up my phone to turn off my alarm. Rather...

Incremental progress adds up over time, so today I’m celebrating small victories, such doing one more pull-up, three more pushups, and one more minute of meditation. Morning Stats Yang/firing up: high-five in the mirrorstood on one leg, to activate glutescold...

Morning Stats Yang/firing up: high-five in the mirrorstood on on leg while brushing teeth, to activate glutescold showermotivational video: https://youtu.be/0jaMXGnDnJQ50 minute run1 hour strength and mobility work Yin/cooling down: morning mantra: "Seize the day - wonderful things are on the...

How much joy can one possibly fit into a day? Is there a limit? All I know is that the more I meditate, bury my toes in the grass, and fill my mind with positive thoughts, the better I feel,...

Taking the momentum from a good race and using it to fuel my fire forward… Morning Stats Yang/firing up: high-five in the mirrorstood on one leg, to activate glutescold showermotivational video https://youtu.be/0cwtNOq_k4w35 minute easy spin bike ride Yin/cooling down: morning...