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Day 49

Written by Rose Wetzel on July 31, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Pages, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerhour and a half run35 minute Higher Ground Athletics strength/mobility session Yin/cooling down: morning mantra: “My body is rested my mind is clear....

Day 48

Written by Rose Wetzel on July 30, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower Two hour and 20 minute run Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today is going...

Day 47

Written by Rose Wetzel on July 29, 2022. Posted in BTB:101, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower One hour cross train (erg, burpees, bear crawls, rows) Yin/cooling down: morning mantra: “My body is rested and my mind is clear....

Day 46: Gratitude and a Special Birthday

Written by Rose Wetzel on July 28, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Today my daughter turns 5! What a joy to have her in my life. I am beyond grateful for her everyday, through the joys and challenges. What a gift she is. And what a wonderful teacher, too. Morning Stats Yang/firing...

Day 45

Written by Rose Wetzel on July 27, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: stood on one leg while brushing teeth, to activate glutescold shower high-five in the mirror (it’s my new favorite thing - it’s hard to believe I almost forgot to do it today!)motivational video https://youtu.be/QbuNXQOf9vQ (One of...

Day 44

Written by Rose Wetzel on July 26, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour run with hill sprints Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going to...

Day 43: Nature recovery

Written by Rose Wetzel on July 25, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”12...

Day 42

Written by Rose Wetzel on July 24, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower one and a half hour run Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going...

Day 41: Work hard, play hard

Written by Rose Wetzel on July 23, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Two wedding in three days, with a 15 mile run in between? Yes, please! Work hard, recover well, play hard. Morning Stats Yang/firing up: high-five in the mirrorstood one on leg while brushing teeth, to activate glutescold showermotivational video https://youtu.be/BRjT__r6IfA2...

Day 40: Getting Gritty

Written by Rose Wetzel on July 22, 2022. Posted in Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showermotivational video https://youtu.be/ft_DXwgUXB0one hour of cardio/strength cross-training Yin/cooling down: morning mantra: "The world is a wonderful place. I work to share my talents...

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