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Day 59

Written by Rose Wetzel on August 10, 2022. Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: High-five in the mirrorStood on one leg while brushing teeth, to activate glutes Cold shower 80 minute run Yin/cooling down: Morning mantra: “ my body is rested in my mind is clear. Today is going to...

Day 58

Written by Rose Wetzel on August 9, 2022. Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Feeling rested, and started to get used to the high altitude training. Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutescold shower90 minute run with interval work Yin/cooling down: morning mantra:...

Day 57

Written by Rose Wetzel on August 8, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: High-five in the mirrorStood on one leg while brushing teeth, to activate glutesCold shower Yin/cooling down: Morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.” 6...

Day 56

Written by Rose Wetzel on August 7, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower90 minute run plus hill strides45 minute Higher Ground Athletics strength/mobility work Yin/cooling down: Morning mantra: "My body is rested and my mind...

Day 55

Written by Rose Wetzel on August 6, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Adjusting to living at high altitude (9500 feet) and in a new town. Giving myself grace. Morning Stats Yang/firing up: High-five in the mirrorStood on one leg while brushing teeth, to activate glutes Cold showerOne hour and 55 minute mountain...

Day 54

Written by Rose Wetzel on August 5, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Living in Keystone, CO for three months - looking forward to training on new trails! Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower 40 minute easy bike ride Yin/cooling down:...

Day 53

Written by Rose Wetzel on August 4, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

After feeling exhausted yesterday, I slept for 12 straight hours - feeling rejuvenated! Back in Colorado. Morning Stats: Yang/firing up: High five in the mirrorStood on one leg while brushing teeth, to activate glutesCold shower30 minute run with some strides25...

Day 52

Written by Rose Wetzel on August 3, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Today was a travel day after a few good but intense extended family days. I'm feeling especially grateful for these self-care routines on days like these. Morning Stats: Yang/firing up: high-five in the mirror stood on one leg while brushing...

Day 51

Written by Rose Wetzel on August 2, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutescold shower 50 minute run, running drills Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today is going...

Day 50

Written by Rose Wetzel on August 1, 2022. Posted in BTB:101, Goals, Mindset, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower45 minute run plus plyometric drills Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today is going to...

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