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Day 69

Written by Rose Wetzel on August 20, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showertwo hour mountain trail run Yin/cooling down: morning mantra: My body is rested and my mind is clear. Today is going to be...

Day 68

Written by Rose Wetzel on August 19, 2022. Posted in BTB:101, Mindset, Obstacle Course Racing, Pages, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower80 minute road bike ride45 minutes of strength training Yin/cooling down: morning mantra: My body is rested and my mind is clear. Today...

Day 67

Written by Rose Wetzel on August 18, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour and ten minute run Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going to...

Day 66

Written by Rose Wetzel on August 17, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour 10 minute run with speed work/intervals Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is...

Day 65

Written by Rose Wetzel on August 16, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour and 5 minute run plus hill strides20 minutes of strength training at a hotel gym in Boulder Yin/cooling down: morning mantra:...

Day 64

Written by Rose Wetzel on August 15, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going to be a fantastic day."2 minute...

Day 63

Written by Rose Wetzel on August 14, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutesOne hour 50 minute run40 minute Higher Ground strength and mobility training Yin/cooling down: Morning mantra: "My body is rested and my mind is...

Day 62

Written by Rose Wetzel on August 13, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showertwo and a half hour mountain trail run Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is...

Day 61

Written by Rose Wetzel on August 12, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower80 minute road bike ride Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going to be...

Day 60

Written by Rose Wetzel on August 11, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower90 min trail run with sprints 40 min Higher Ground strength/mobility training Yin/cooling down: Morning mantra: "My body is rested and my mind...

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