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Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour run Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today’s going to be a stellar day.”...

Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutescold shower Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today is going to be a marvelous day.”4...

Morning Stats Yang/firing up: morning mantra: "My body is rested and my mind is clear. Today is going to be a fantastic day."16 minutes of Hypervolt massage therapy 40 minutes in electronic massage/compression pants 5 minutes of foam rolling 4...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showertwo and a half hour mountain trail run Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour hike50 minutes of strength training Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour and 14 minute run (with steep-hill sprint intervals)one hour Higher Ground Athletics strength/mobility work Yin/cooling down: morning mantra: "My body is...

Grateful for runs in gorgeous places! Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour and nine minute run15 minutes of grip work Yin/cooling down: morning mantra: "My body is...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutes cold shower hour and a half run (with speed intervals)25 minutes of intense strength training Yin/cooling down: morning mantra: “My body is rested...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower45 minutes of strength training Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going to be...

Morning Stats Yang/firing up: high-five in mirrorstood on one leg while brushing teeth, to activate glutescold shower90 minute run with hill sprints45 minutes of Higher Ground strength/mobility work Yin/cooling down: morning mantra: "My body is rested and my mind is...