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Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower90 minute hike Yin/cooling down: morning mantra: “ my body is rested in my mind is clear. Today’s going to be a wonderful...

Celebrating our ten-year wedding anniversary today! Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour and ten minute hill sprint workout Yin/cooling down: morning mantra: "My body is rested and my mind...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower one hour run30 minutes of strength training Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today is...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour run with speed intervals one hour strength training/mobility work Yin/cooling down: morning mantra: "My body is rested and my mind is...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”2 minute...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerhour and a half run, six hill stridesone hour Higher Ground Athletics strength/mobility work Yin/cooling down: morning mantra: "My body is rested and...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower two hour mountain trail run with a tempo effort worked in Yin/cooling down: morning mantra: “My body is rested and my mind...

Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutescold shower hour and a half hike30 minutes of strength training Yin/cooling down: morning mantra: “My body is rested and my mind is...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower90 minute runone hour Higher Ground Athletics strength/mobility work Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today...

Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutescold showerOne hour and a half running workout with speed intervalsOne hour of strength training/grip/obstacle work at CerusOne hour Higher Ground Athletics strength/mobility...