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Morning Stats high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour run46 minutes of strength training Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going to be...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutesone hour 20 min run with hill sprints and a tempo run45 minutes of grip, shoulder, and core work Yin/cooling down: morning mantra: "My...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour hike Yin/cooling down: morning mantra: "My body is rested and my mind is clear. Today is going to be a fantastic...

Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutescold shower one hour ten minute runone hour and ten minute Higher Ground Athletics strength and mobility session Yin/cooling down: morning mantra: “My...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold showerone hour ten minute run with a hill repeat workout worked in Yin/cooling down: morning mantra: "My body is rested and my mind...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutes cold showerone hour ten minute run plus hill strides Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”4 minute...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower one hour 45 minute mountain trail run Yin/cooling down: morning mantra: “My body is rested and my mind is clear. Today is...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutes cold shower (well, my legs, at least, on my friend’s partially-finished outdoor shower on her new piece of land, nearly off the grid)two...

Morning Stats Yang/firing up: high-five in the mirrorstood on one leg while brushing teeth, to activate glutescold shower90 minute hike Yin/cooling down: morning mantra: “ my body is rested in my mind is clear. Today’s going to be a wonderful...