Day 10: Renewed Gratitude
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes […]
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Mindset
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 9: The Obstacle Is The Way
Turns out I picked up two forms of E.Coli while traveling, so that explains why my system has been so
BTB:101, Goals, Mindset, Running, Training Tips
Day 8: Feeling Great
“Grit is passion and perseverance for very long-term goals. Grit is having stamina… Grit is living life like it’s a
BTB:101, Goals, Mindset, Running
Day 7: Keep Showing Up
“A river cuts through rock, not because of its power, but because of its persistence.” ~Jim Watkins Nobody said it
BTB:101, Goals, Mindset
Day 6: Seize The Day
“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 5: High-five
“Happiness is the default state of mind. So when the mind becomes calm and clear, it returns to its default,
Day 4: Hungry for More
Time to get gritty… “We humans like gritty hard work, because gritty hard work provides better long-term survival benefits. And
Day 3 to Becoming the Best Me
According to some quick search engine research, it seems to take either 21 or 66 days to form a habit,
Day Two: Let’s Do This
Woke up feeling excited about this new plan! Momentum is a beautiful thing… Morning Stats Yang/firing up: cold shower listen
Goals, Mindset, Obstacle Course Racing, Running, Running with Rosie Blog, Training Tips
How To Increase Your Running Mileage Without Getting Injured
A limiting belief I’ve told myself for over a decade is that I can’t run high mileage without getting injured.