Day 56
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower […]
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Running
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 55
Adjusting to living at high altitude (9500 feet) and in a new town. Giving myself grace. Morning Stats Yang/firing up:
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 54
Living in Keystone, CO for three months – looking forward to training on new trails! Morning Stats Yang/firing up: high-five
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 53
After feeling exhausted yesterday, I slept for 12 straight hours – feeling rejuvenated! Back in Colorado. Morning Stats: Yang/firing up:
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 52
Today was a travel day after a few good but intense extended family days. I’m feeling especially grateful for these
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 51
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Pages, Running, Training Tips
Day 49
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 48
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
BTB:101, Obstacle Course Racing, Running, Training Tips
Day 47
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower