Day 14: Celebrate Small Victories
Grateful for my best mountain training run ever (16 miles with nearly 4,000 feet of elevation, in under 3 hours) […]
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
BTB:101
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 13: Getting It Done
Morning stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes motivational speech
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 12: Making Progress
In less than two weeks, I’m already doing significantly more push-ups and pullups, but even more important, my focus feels
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Uncategorized
Day 11: Getting in a Groove
Starting to look forward to my daily motivational speech, some stretching/yoga, and my latest addition to the day: earthing. (As
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 10: Renewed Gratitude
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 9: The Obstacle Is The Way
Turns out I picked up two forms of E.Coli while traveling, so that explains why my system has been so
BTB:101, Goals, Mindset, Running, Training Tips
Day 8: Feeling Great
“Grit is passion and perseverance for very long-term goals. Grit is having stamina… Grit is living life like it’s a
BTB:101, Goals, Mindset, Running
Day 7: Keep Showing Up
“A river cuts through rock, not because of its power, but because of its persistence.” ~Jim Watkins Nobody said it
BTB:101, Goals, Mindset
Day 6: Seize The Day
“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 5: High-five
“Happiness is the default state of mind. So when the mind becomes calm and clear, it returns to its default,