Day 25: Rest, Rock, ‘n’ Roll
Resting up for a race in two days means less yang/working out and more yin/recharging! I’m deep-cleaning the house we’ve […]
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
BTB:101
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 24: Hungry For More
Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 23: Keep Going
Morning stats Yang/firing up: high-five in mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 22: Becoming A Better You
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 20: Patience Is A Virtue
Morning Stats Yang/firing up: high-five in the mirror stood one on leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 19: Take Inspired, Massive Action
Today I challenge myself to put myself out there in ways that scare me, that make me nervous, and that
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 18: Choose Your Thoughts
How do you want to feel today? The choice, in large part, is up to you, based on which thoughts
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 17: Calm Confidence
Today I noticed the wonderful fragrance of a tree in the yard of the house I’ve been dogsitting at for
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 16: Going Strong
Morning stats Yang/firing up high-five in the mirror cold shower stood on one leg to activate glutes motivational video https://youtu.be/ndZcH-Ze738
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 15: It’s All About The Journey
After a couple weeks of doing these new routines and habits, they are certainly starting to get easier to remember