Morning stats Yang/firing up high-five in the mirror cold shower stood on one leg to activate glutes motivational video https://youtu.be/ndZcH-Ze738 […]
After a couple weeks of doing these new routines and habits, they are certainly starting to get easier to remember
Grateful for my best mountain training run ever (16 miles with nearly 4,000 feet of elevation, in under 3 hours)
Morning stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes motivational speech
In less than two weeks, I’m already doing significantly more push-ups and pullups, but even more important, my focus feels
Starting to look forward to my daily motivational speech, some stretching/yoga, and my latest addition to the day: earthing. (As
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes
Turns out I picked up two forms of E.Coli while traveling, so that explains why my system has been so
“Grit is passion and perseverance for very long-term goals. Grit is having stamina… Grit is living life like it’s a
“A river cuts through rock, not because of its power, but because of its persistence.” ~Jim Watkins Nobody said it