Day 5: High-five
“Happiness is the default state of mind. So when the mind becomes calm and clear, it returns to its default, […]
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Running
Day 4: Hungry for More
Time to get gritty… “We humans like gritty hard work, because gritty hard work provides better long-term survival benefits. And
Day 3 to Becoming the Best Me
According to some quick search engine research, it seems to take either 21 or 66 days to form a habit,
Day Two: Let’s Do This
Woke up feeling excited about this new plan! Momentum is a beautiful thing… Morning Stats Yang/firing up: cold shower listen
American Ninja Warrior, Obstacle Course Racing, Running, Training Tips
Be The Best: 101
STOP READING if you’re already living your best life; this blog is not for you… But if you’re like me,
American Ninja Warrior, Goals, Obstacle Course Racing, Running, Running with Rosie Blog, Uncategorized
Feel the Fear and Do It Anyway
After five minutes of being harnessed in and looking 75 feet down, my heart raced and my palms sweated. I
Goals, Mindset, Obstacle Course Racing, Running, Running with Rosie Blog, Training Tips
How To Increase Your Running Mileage Without Getting Injured
A limiting belief I’ve told myself for over a decade is that I can’t run high mileage without getting injured.
Body Image, Obstacle Course Racing, Running
Let’s Talk About Body Fat
Whenever I hear the comment, “You have, like, no body fat,” I cringe a little inside… The “nice girl” in
Goals, Obstacle Course Racing, Running, Training Tips
Staying Motivated with No Races in Sight
Let’s be real – many of us stay fit because we love to race and race well. Take those races
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Life Lessons, Learned the Hard Way
This year taught me important life lessons: believe in yourself, be patient and persistent, forgive, empower yourself, and above all,