Starting to look forward to my daily motivational speech, some stretching/yoga, and my latest addition to the day: earthing. (As […]
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes
Turns out I picked up two forms of E.Coli while traveling, so that explains why my system has been so
“Happiness is the default state of mind. So when the mind becomes calm and clear, it returns to its default,
According to some quick search engine research, it seems to take either 21 or 66 days to form a habit,
Woke up feeling excited about this new plan! Momentum is a beautiful thing… Morning Stats Yang/firing up: cold shower listen
STOP READING if you’re already living your best life; this blog is not for you… But if you’re like me,
After five minutes of being harnessed in and looking 75 feet down, my heart raced and my palms sweated. I
A limiting belief I’ve told myself for over a decade is that I can’t run high mileage without getting injured.
Whenever I hear the comment, “You have, like, no body fat,” I cringe a little inside… The “nice girl” in